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DIY Therapy

Many people like to be hands on. A quick internet search can bring instructions for just about any type of Do-It-Yourself project. DIY is everywhere. You can view a tutorial on how to build a tiny house, or instructions on making organic hair gel. More people are choosing to do things on their own rather […]

Wellness

Meditation: The New On-Board Entertainment?

Even for those who love to travel, the act of getting somewhere by plane is usually nothing more than a necessary evil. Especially when traveling economy, there is the sitting too close to people you don’t know in a cramped space, the sounds of crying babies and having to crawl over the people next to […]

Lifestyle Wellness

How to Meditate While Walking

I’m sure you have a busy life and if you’re anything like me, you often tell yourself that there are more important things to do than to sit down with your eyes closed for a couple of minutes. Well, it turns out that we DO have time for this, if we make it a priority, […]

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Mental wellness

DIY Therapy

Meditation: The New On-Board Entertainment?

How to Meditate While Walking

Latest stories